choose to rest in consciousness—in the awareness independent of your thoughts and feelings

and teaching parables gleaned from many spiritual traditions

every fleeting thought you have

“The Ruby Red Fox”

building energy

Men, Women, and Worthiness Format:Audio choose to rest in consciousness—inWe Are Enough: Engaging with the World from a Place of Worthiness Course objectives: Summarize the differences and similarities between the experience of shame for men and women Define guilt vs. shamewhy one is a useful force for growth, while the other keeps us small Discuss the four elements of shame resilienceidentifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame Discuss empathy as the primary